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With the exception of skin cancer, prostate cancer is the most common cancer in men in the United States.

Article for Important Dietary Concepts. Macronutrients, with the exception of water, supply the calories we need.

Eating nuts and seeds protects against sudden cardiac death, reduces total and LDL cholesterol and inflammation, and is also associated with longevity in long-term studies. Similarly, avocado consumption improves blood lipids.

Check out Doctor Joel Fuhrman's article, "Importance of Vitamin D." Vitamin D is vital for maintaining strong bones.

Are supplements better for your body than sunshine? A fact that cannot be denied is that since most Americans work full-time in indoor jobs in northern climates, they are going to be vitamin D deficient unless they take supplements.

Is sunshine better for your body than supplements? Some people discourage (and even oppose) the taking of supplemental vitamin D and advocate getting more sunshine.

Article for menopausal health.

Article for Nuts & Seeds Protect Against Heart Disease

Article for Important Dietary Concepts. Macronutrients, with the exception of water, supply the calories we need.

Are you aware that you can reverse hypertension? A number of major scientific studies have convincingly shown that simple dietary and lifestyle changes can reverse most essential hypertension in a matter of weeks without drugs.